Are you suffering from panic and anxiety attacks?
Do you want to steer clear of prescription medication?
Would you prefer a natural remedy for your panic and anxiety attacks?
Here are some suggestions that may help.
Take a Walk - Did you know exercise
has been proven to be one of the best ways to relieve stress and
anxiety? Studies show aerobics are the best type of exercise for
sufferers of anxiety and stress.
Panic and anxiety attacks are related to the sudden release of
adrenaline, the fight-or-flight syndrome. So if you feel an attack
coming on or are right in the middle of one get some exercise,
take a walk or move around in some way and burn that adrenaline.
Remember Your Childhood - Remembering
childhood memories can almost instantly help you curb fears and
bring on a more relaxed state.
Try stimulating your senses.
Smell some baby powder or the flowers your mom used to grow in
Look at some of your old family photos or memorabilia.
Break open the box of your old childhood keepsakes and play with
your old toys or just handle those items you've kept all these
Listen to some of your favourite music from the "olden days".
Make a grilled cheese sandwich, tomato soup or a favourite dish
your mom used to make.
Control Your Breathing - During
panic or anxiety attacks you often hyperventilate. If you practice
taking slow, deep breaths it can help settle your nerves. Try
breathing in deeply, then hold for 4-6 seconds while gently telling
yourself to "relax", then exhale completely.
Focus - "On what?" you
say. Well, really almost anything "other" then on fighting
the anxiety. Try, counting backwards, count the ceiling tiles,
play a game of solitaire, do anything that takes your mind off
your panic attack. Although this will help in the moment it really
isn't a long term solution that deals with the root of the problem.
This Too Shall Pass - Even in the
thick of a panic attack it can help if you try to remember it
won't last forever. Panic attacks average 20 minutes long and
few go beyond an hour in duration. Simply seeing the light at
the end of the tunnel can help you make the situation feel less
Don't Run - By leaving the location
where your panic attack occurs can build an association with a
particular situation, object or environment leading to the development
of a phobia. Stick it out while trying some of the other tips
in this article.
You Are What You Eat - If you are
prone to panic attacks or anxiety you may be highly sensitive
to caffeine. Try some decaf coffee, herbal tea, Coke Zero and
cut back on the chocolate.
A well balanced diet can go a long to keep your mind producing
its own natural feel good chemicals.
Eat lots of fresh fruit and vegetables and whole grain foods.
Natural remedies can also help maintain your natural balance and
resolve inner turmoil. They have been used in traditional medicine
for thousands of years to support the healthy functioning of the
brain and nervous system.
One highly recommended natural remedy is PureCalm.
PureCalm is a 100% safe, non-addictive
herbal remedy that has been specially formulated by a Clinical
Psychologist for adults and children.
more information on the PureCalm natural anxiety and panic attack
remedy click here.
For more anxiety and panic attack treatment
information including articles, product reviews and more visit
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