"Anxiety disorder" is a term encapsulating various
types of anxieties, fears, and phobias. These disorders are defined
as "irrational or illogical worry"... not based on fact.
Panic Attacks are just one of the many kinds of anxiety disorders
as are most phobias, generalized anxiety disorder (GAD) obsessive-compulsive
disorder (OCD), post-traumatic stress disorder, and social anxiety.
Anxiety therapy has been proven very effective in providing relief
for all types of anxiety disorder sufferers including those with
panic attacks.
Panic attacks or anxiety attacks often
come on very suddenly, and are accompanied with very intense feelings
of fear, terror and anxiety.
Just some of the more
common physical symptoms during an anxiety or panic attack are
a rapid heart beat (palpitations), visible shaking or internal
trembling, rapid and or shallow breathing, hot or cold flushes,
light headedness or dizziness, headaches, fatigue, insomnia, increased
sweating, and often feel as if you are losing control of your
life or that you are going crazy.
Panic attacks will not physically harm you and typically last
no longer than 30 minutes.
Panic attacks have at least as many emotional and mental symptoms
as there are physical symptoms.
Some of which cause the sufferer to withdraw from relationships,
frightening situations, seemingly overwhelming challenges including
their own aspirations and life long dreams. Those suffering from
panic attacks enter a cycle of fearing their next attack which
in turn just intensifies the painful feelings of anxiety and fear.
Panic and anxiety attacks are completely treatable despite how
deep the cycle can become in a persons life.
Listed below are many of the more common types of panic
attack treatments.
Anxiety Therapy - includes Cognitive
Behavioral Therapy (CBT), psychoanalysis, and professional
counseling. It is practiced by a certified or licensed counselor
or therapist.
Aromatherapy - is an alternative
form of medicine using the essential oils (EOs) of plant material
as a way to positively affect a person's health, mental state,
emotional state or spiritual state.
Popular Aromatherapy products are used in massage, medicine,
various topical applications, and simply smelling the scent of
various herbs can be known to calm and soothe nerves.
Exercise - is a well known method
of relieving stress and excess anxiety. Clinical studies indicate
aerobic exercise to be the best form of exercise for those suffering
from anxiety and stress.
Prescription Medication - will
offer temporary relief from panic attack symptoms but typically
doesn't address the underlying condition.
Calming and Relaxation Techniques - a
few of the most tried-and-true would include meditation, deep
breathing exercises, and yoga.
There are literally hundreds of deep breathing exercises to try
but most are fairly similar to slowly taking a deep breath in…
holding it for 4-6 seconds... gently encourage yourself to "relax"
while holding… then slowly exhale fully.
Meditation requires focusing on a single object of thought and
requires discipline and much practice. The benefits of meditation
are great and well worth the effort to the dedicated student.
Meditation gently shifts the focus of the anxious mind onto positive
and peaceful thoughts which leads to peaceful emotions and feelings.
Yoga originated in India as an ancient spiritual practice. Yoga
was believed to lead to spiritual experiences and to bring insight
to the nature of existence.
Today yoga is practiced all over the world and consists largely
of the practice of "postures" as a form of stretching,
strengthening and relaxing exercise. Yoga and meditation often
go hand in hand.
Music Therapy - involves listening
to precisely recorded meditative music as a means to relieve stress,
enhance creativity, improve sleep and access deep meditative states.
Click
here for more information on Music Therapy
Self Help Treatments - There are
literally countless very effective Self-help anxiety treatments
available that will resolve the underlying issue of the sufferer
and cure panic attacks on a permanent basis.
Click here to read reviews of some of the
most popular panic attack treatments.
For other anxiety disorder and panic attack
treatment information including articles, product reviews and
more visit us by clicking on this link
