Not sure if you're having anxiety attacks or panic attacks?

Do you think you may have an anxiety disorder?

Everyone has anxious feelings... we all get stressed out or worry from time to time. Who doesn't feel nervous before a big test or isn't a bit worried about an important job interview... don't we all get butterflies on a big date... and who doesn't feel anxious about a public speaking engagement?

However if you are experiencing feelings of fear and anxiety that often seems overwhelming and tends to be quite persistent you may be suffering from an anxiety disorder or panic attacks..

If you are indeed experiencing anxiety or panic attacks... you definitely are NOT alone. Approximately 40 million Americans currently know exactly how you feel.

The good news is Anxiety Disorders are VERY treatable usually without medication or expensive therapy bills.


Typical Physical Symptoms Associated with Panic Attacks and Anxiety Disorders

• Rapid or pounding heartbeat (palpitations).

• Increased sweating.

• Visible external shaking or internal trembling.

• A choking feeling, or find it difficult to swallow.

• A feeling of being smothered or shortness of breath.

• Feel as though you are having a heart attack with chest pain or
discomfort.

• Discomfort in the stomach including nausea, bloating or indigestion.

• Light headedness or dizziness.

• Feel as though everything around you isn't real.

• Feel as if you don't really exist.

• Feel as if you are losing control of your life or that you are going crazy.

• Tingling feeling or numbness in your face or extremities.

• Hot flushes or chills.

• Headaches

• Fatigue

• Insomnia



Typical Emotional and MentalSymptoms Associated with Panic Attacks and Anxiety Disorders:


• Avoidance

• Confusion

• Nervousness or very jumpy

• Insecure or self-conscious

• Frequently feeling restless or on edge

• Feelings of dread, apprehension or uneasiness

• Fear that the panic will not subside

• Fear of losing control

• Fear of death

• Fear of failure

• Intense feeling of being "scared"

• Insecure or self-conscious

• Frequently feeling restless or on edge

• Feelings of dread, apprehension or uneasiness

• Feeling of "going crazy"

If your feelings of anxiety and or worry have persisted for an extended period of time then you are likely experiencing an anxiety disorder.

Another indicator is if your feelings of worry, anxiety and fear interfere with your work, relationships or daily activities. If so it would be worth further exploring the possibility you may be experiencing an anxiety disorder and begin looking into possible treatments.

Please feel free to check out our other articles that offer great advice, tips and tricks on dealing with anxiety disorders.

Click here to check out full reviews of the most popular anxiety and panic attack treatments.


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