Not sure if you're having anxiety attacks or panic
attacks?
Do you think you may have an anxiety disorder?
Everyone has anxious feelings... we all get stressed out or worry
from time to time. Who doesn't feel nervous before a big test
or isn't a bit worried about an important job interview... don't
we all get butterflies on a big date... and who doesn't feel anxious
about a public speaking engagement?
However if you are experiencing feelings of fear and anxiety that
often seems overwhelming and tends to be quite persistent you
may be suffering from an anxiety disorder or panic attacks..
If you are indeed experiencing anxiety or
panic attacks... you definitely are NOT alone. Approximately
40 million Americans currently know exactly how you feel.
The good news is Anxiety Disorders are VERY treatable usually
without medication or expensive therapy bills.
Typical Physical Symptoms Associated with
Panic Attacks and Anxiety Disorders
• Rapid or pounding heartbeat (palpitations).
• Increased sweating.
• Visible external shaking or internal trembling.
• A choking feeling, or find it difficult to swallow.
• A feeling of being smothered or shortness of breath.
• Feel as though you are having a heart attack with chest
pain or
discomfort.
• Discomfort in the stomach including nausea, bloating or
indigestion.
• Light headedness or dizziness.
• Feel as though everything around you isn't real.
• Feel as if you don't really exist.
• Feel as if you are losing control of your life or that
you are going crazy.
• Tingling feeling or numbness in your face or extremities.
• Hot flushes or chills.
• Headaches
• Fatigue
• Insomnia
Typical Emotional and MentalSymptoms Associated
with Panic Attacks and Anxiety Disorders:
• Avoidance
• Confusion
• Nervousness or very jumpy
• Insecure or self-conscious
• Frequently feeling restless or on edge
• Feelings of dread, apprehension or uneasiness
• Fear that the panic will not subside
• Fear of losing control
• Fear of death
• Fear of failure
• Intense feeling of being "scared"
• Insecure or self-conscious
• Frequently feeling restless or on edge
• Feelings of dread, apprehension or uneasiness
• Feeling of "going crazy"
If your feelings of anxiety and or worry have persisted for an
extended period of time then you are likely experiencing an anxiety
disorder.
Another indicator is if your feelings of worry, anxiety and fear
interfere with your work, relationships or daily activities. If
so it would be worth further exploring the possibility you may
be experiencing an anxiety disorder and begin looking into possible
treatments.
Please feel free to check out our other articles that offer great
advice, tips and tricks on dealing with anxiety disorders.
Click here to check out full reviews of the
most popular anxiety and panic attack treatments.
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