A lot of anxiety today, especially in the North American society comes from the frantic pace at which most of us live our lives. Rushing from here to there we often leave any time for unexpected schedule hiccups let alone a break to refocus and unwind. Yesterday we had a freak snow fall in the ...…
Today we will lay out an action plan to help reduce stress in the Type A personality type. If you are Type B, don’t feel like you have to leave as these tips will be beneficial to anyone. 7 Step Stress Reduction Plan 1. Take time for you. This can be challenging for the Type ...…
“The best way is not to fight it, just go. Don’t be trying all the time to fix things. What you run from only stays with you longer. When you fight something, you only make it stronger.” – from Invisible Monsters by Chuck Palahniuk When anxiety had a stronger hold on my life I used ...…
Time is the most precious resource we have… Without time there would be no time to change… Everyday that passes when we do nothing to move forward out of a life of anxiety and fear is another day we delay entering into a life of peace and freedom. I thoroughly enjoy coming up with little ...…
My life has been a journey of many ups and downs as I’m sure yours has been as well. For decades I wrestled with anxiety and then over time have learned to be at peace with it. Life has taken on an entirely different meaning and flavor for me as I have gradually come to ...…
There’s this really old dude who lived from 484 BC – 406 BC… His name is Euripides and when you lived that long ago and can pull off only having one name I think we should consider treating the guy with some respect. Anyways he was known to say “Waste not fresh tears over old ...…
Phil Evans, motivator and Life Coach posted an “A-HA” moment on Facebook the other day I wanted to share it with you. Before I paste it below I wanted to reinforce the validity of his message. Doing “things” now versus later has had an enormous impact on how many important tasks I accomplish… it has ...…
Self Judging and Anxiety! Self judging and anxiety go hand-in-hand… Mother Teresa said “If you judge people, you have no time to love them.” I say “If you love people, you have no time to judge them” Anxiety sufferers tend to judge themselves quite heavily… If you can begin to love yourself more exactly ...…
Why does a small percentage of the population control the majority of the world’s wealth? How come very few people lead happy, fulfilled lives? Do you know someone where it “seems” like everything they touch turns to gold? Why do you suppose the above statements are true? Do you think they got to this place ...…
Ever try but fail? Have you ever fallen while trying your hardest? Of course you have… I have too… many times. Do you know what? It really is ok… It doesn’t matter you’ve fallen or that you will fall again many times… The only thing that matters is you get up exactly one more time ...…
