Today we will lay out an action plan to help reduce stress in the Type A personality type. If you are Type B, don’t feel like you have to leave as these tips will be beneficial to anyone. 7 Step Stress Reduction Plan 1. Take time for you. This can be challenging for the Type ...…
Deadlines can bring on real anxiety in a person’s life. In today’s day and age our schedules are filled with them. However have you ever really looked at some of your self-imposed deadlines? Are they all really necessary? Often I put deadlines on myself for tasks like mowing the lawn, getting the laundry done or ...…
The other night I was eating alone and wanted to treat myself, so I made Teriyaki BBQ Chicken with fresh pineapple, twice baked potatoes and a spinach salad… I had a busy day and still wanted to finish up some things after I ate and as a result I rushed through my meal to get ...…
Winston Churchill said: “Without courage, all other virtues lose their meaning.” It’s easy to look at a war hero or someone who has risen to success through challenging circumstances as one we would consider courageous but… “Courage” is relative to you… who you are at the moment… who you were in the past… what you ...…
Danzae Pace ~ Stress is the trash of modern life – we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life ~ This is a great quote that helps put stress and anxiety into proper perspective. Time to take out the trash?…
Knowing who you are precedes being true to who you are. I have a hard time believing people who trash talk themselves saying things like “I hate myself”, “I’m such a loser”, “I don’t deserve any better”, “I’m just a coward” and the list goes on and on… If people really believed the things they ...…
Kind of an odd headline don’t you think? The more my life moves on the more I realize the majority of my so-called problems aren’t really that big of a deal after all. What makes them appear to be larger than life is how I perceive the problem or how I deal with the problem. ...…
No one can run a 4 minute mile… Man will never fly… We will not walk on the moon… The bubonic plague is incurable I cannot overcome my stress and anxiety…really? It’s so easy to just not even try because “they” say it isn’t possible or it won’t work or you didn’t succeed in the ...…
Bob Marley said it well… Don’t Worry Be Happy! Sounds easy. But I can hear all you anxiety sufferers saying “impossible”. Without getting too deep down this rabbit hole people suffering from anxiety will have no problem providing a thorough list of what causes their mental anguish. Whether it’s finances, career, relationships, insecurities or government ...…
What If… Positive Worrying. Positive worrying? A large component of stress and anxiety is mentally rehearsing “what if…” What if… I lose my job… I fail this test… I get an illness… My relationship breaks up… I can’t pay the bills… We expend a considerable amount of energy in playing out every conceivable scenario. ...…
