Panic Attacks and Panic Disorder… Symptoms and Causes Panic attacks and panic disorder are often widely misunderstood. Although it is possible for a person to have both panic attacks and panic disorder the two are not always necessarily connected. A high percentage of people will on occasion experience a panic attack at some point in ...…
Freedom From Anxiety… Are You Willing to Let Go? We humans tend to be such a quirky bunch. We say we want freedom from anxiety but then resist letting go of what we need to in order to accomplish it. And although we tell ourselves we want something else in life we resist taking the ...…
Anticipatory Anxiety – Cut Yourself a Break! The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself. – Anna Quindlen, 1953-present Anticipatory anxiety is characterized by increased levels of fear, stress or worry in anticipation of a future event or activity. This may ...…
Anxiety Treatment Starting Point. The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small fire makes a small amount of heat.” Napoleon Hill, author What’s one of the most common phrases that comes out of our mouth when faced with a task we ...…
Don’t Worry About Anxiety! “The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before. ” – Steve Young, football player I love the old Swedish Proverb that says “Worry often gives a small thing a great shadow” as I find it to be so true. The more ...…
10 Anxiety Tips for a Merry Not Scary Christmas. Let’s face it… although Christmas is supposed to be “merry” and filled with festivities, joy and good relations… There is also a whole lot of stress, anxiety, over spending, debt and loneliness this time of year. Fortunately, some of this came be side-stepped with some simple ...…
Anxiety and Regret… 30 Day Guarantee. Isn’t it great when you go to Wal Mart and buy a duvet cover for your bed knowing if when you get it home and it doesn’t really go with the room you have the option to return it to the store? This option takes away a lot of ...…
The Power of Anxiety Last night I was finishing watching a show when POOF… The house was dark… The power had gone out in the whole neighborhood. I was surprised when I woke up in the morning to find the power still off. The house was chilly, and still quite dark as the sun was ...…
Anxiety Memory Problems.. Don’t Forget to Read This! The other day I wrote a post about Anxiety Stomach Problems as I began to bring to light some specific anxiety symptoms many people are not aware can be a direct result of ongoing anxiety and stress. Research specific to anxiety memory problems dating back over 40 ...…
Anxiety Stomach Problems – Stomach Anxiety Symptoms Anxiety is a sneaky little devil. It can infiltrate so many aspects of our life. Not only does it mess with our minds. emotions and feelings but it can also affect our physical bodies and health in numerous ways. Over the next while I will be posting about ...…
