There is a great motivational piece on the Max Lucado website I would recommend you read on a regular basis… Part of it you will find pasted below and you can click on the link to read it in it’s entirety. “Today I will make a difference. I will begin by controlling my thoughts. A ...…
Although there’s more to happiness than simply the absence of stress a recent study shows a correlation between the typical areas focused on in stress management and 16 areas that can help measure a person’s overall level of happiness. Click on the link to check out a 16 question happiness self-assessment quiz.…
The Happiness Project is such a great site… I love their attitude on life. Most of us simply try to endure a bad day but the Happiness Project comes up with tips on how to have a “good” bad day… Click the link to see those tips… http://www.happiness-project.com/happiness_project/2009/07/nine-tips-for-having-a-good-bad-day.html…
Music Stress Reliever – My Gift to You Music stress reliever… We all know how much music can affect us… it can make us laugh, it can make us cry, it can inspire us, it can discourage us. Music can make us feel angry, lonely, powerful, afraid, anxious stressed and peaceful. We know this to ...…
Just found and added a couple more good online stress tests… Check them out by clicking the link below. http://bestpanicattackcure.com/blog/psychological-tests-online/…
Drifting or Driving? Drifting is the decision made by choosing not to decide or when you make a decision with notable consequences you aren’t taking responsibility for. This morning I was reading a great article on the Happiness Project website about “Drifting” and I thought I’d share an excerpt of it and the link to ...…
There is an article on some proven stress relief techniques and helpful tips on starting a relaxation practice on the Help Guide website. I pasted an excerpt of it below and the link to the full article for you to check out. “The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques ...…
Massage Therapy for Anxiety Relief… If it Feels Good Do It? Massage therapy for anxiety relief is not new even though for many they are just hearing about it now. Massage therapy has long been thought of as a luxury and “feel good” perk but studies (and personal experience) are showing conclusively the benefits of ...…
A very common question I hear is “how do I know if I’m having anxiety attacks? I put up an article outlining the main physical and emotional symptoms. Click the link to check it out. http://bestpanicattackcure.com/blog/physical-symptoms-of-anxiety-attacks/…
The title says it all today. Check out the Happiness Project link below for some simple tips to curb the stress in your life. Enjoy! http://www.happiness-project.com/happiness_project/2010/06/10-extremely-simple-tips-to-eliminate-stress-in-your-day.html…
