“Tell your heart that the fear of suffering is far worse than the suffering itself, and no heart has ever suffered when it’s gone in search of its dreams.” – from The Alchemist by Paulo Coelho I really like this quote for 3 reasons: 1. It says “tell your heart” this strongly suggests intentionality… we ...…
Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow.” - Mary Anne Radmacher - Life is filled with disappointments, upsets, surprises, unexpected outcomes and failures…it is easy to feel discouraged and down. Let me encourage you though… If you’re reading this post ...…
The following truths were taken from a Minister speaking at a Red Cross dinner. ~ Picture in your mind the most incredible thing designed by mankind that you have ever seen. Perhaps the Empire State Building, the Shuttle built by the technicians at NASA, The Golden Gate Bridge or even the intricate detailing in a ...…
A dear friend of mine with his Masters in Counselling sends a “Thought of the Day” to his email list and today I wanted to share it with you. “Everything flows from within you. If you speak and act with a polluted mind and a toxic heart , suffering will follow you, as the cart ...…
Today I was reading an article on the SelfGrowth.com website I found interesting and decided to share an excerpt with you… “As a psychotherapist, when I listen to people’s life struggles, I notice how much of their life suffering has to do with their habitual negative thinking. A common-sense approach might be to recommend positive ...…
Brian Tracy, the famous success coach stated “Aristotle said that the ultimate aim or purpose or human life is to achieve your own happiness. You are the very happiest when what you are doing on the outside is congruent with your values on the inside. When you are living in complete alignment with that which ...…
The song “Grace” by U2 is one I listen to time and again in order to recalibrate my life, heart, mind and emotions. It is so easy for us to beat ourselves up. We tend to judge, blame, criticize, shame, condemn and defeat ourselves over every little (and big) thing. The dictionary definition of “grace” ...…
I just read a true story of a young girl who went from being at the end of her rope wanting to commit suicide to a place of self-love, self-respect and peace within a few years. This is a heart felt story and contains some strong language…be warned! It is worth the read to see ...…
With over 20 years of personal experience dealing with anxiety one thing I know for sure is that there is definitely not a “one stop shop” cure all for everyone. What works for one person may work for the next but not necessarily. That is why I have taken the “try it and see what ...…
