Freedom From Anxiety… Are You Willing to Let Go? We humans tend to be such a quirky bunch. We say we want freedom from anxiety but then resist letting go of what we need to in order to accomplish it. And although we tell ourselves we want something else in life we resist taking the ...…
“You can chain me, you can torture me, you can even destroy this body, but you will never imprison my mind.” ~ Mahatma Gandhi 1869-1948, Indian Political and Spiritual Leader When your mind is free you possess the power to choose how you will react to the circumstances in your life… This is true freedom ...…
How often do you find yourself in a situation where you feel you have no choice? Scenarios like: - someone doesn’t squeeze the toothpaste tube properly so you… (insert auto-reaction here) - your day doesn’t go as planned so you… (insert auto-reaction here) - the check you are waiting for doesn’t show up in the ...…
My Facebook Friend Jacqui Woodham wrote a beautiful piece on FB the other day and gave me permission to post it here on my Anxiety Treatment Tips blog. As with my previous posts Gut Wrenching Honest and I Am Who I Am the First Step to Freedom where Pete Wilkinson so graciously shared his heart ...…
“Happy are those who dream dreams and are ready to pay the price to make them come true.” ~ Leon Suenens, Clergyman ~ The quality of life we live is dictated by the choices we make and our choices are largely influenced by our motivation to make (or not make) them. What is your favorite ...…
Tomorrow, you promise yourself, will be different, yet, tomorrow is too often a repetition of today. James T. Mccay If you do the same today as yesterday there is no reason your anxiety or stress will show any signs of relief. The good news is if you do something different today pointing in the direction ...…
“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.” – Abraham Maslow, Psychologist We all want safety and security but we also want freedom and fulfillment. If we choose safety at the expense of growth and in response ...…
“The only thing we have to fear is fear itself.” – Franklin D. Roosevelt, 32nd President of The United States of America This is a well known quote I’m sure we’ve all heard a thousand times. It is worth repeating and definitely worth spending some time contemplating. If we can begin to see fear and ...…
There are situations, thought patterns, hurts and baggage in my life that have had such an impact on my life I feel as if they have always been there. Truth is… They haven’t. I wasn’t born with a chip on my shoulder. I wasn’t born angry, holding unforgiveness, jaded, untrusting, with some degree of lost ...…
Practicing what I preach isn’t always all that easy. I just finished a great Christmas week-end with my family, then today I was hit with circumstances beyond my control. A decision was made (not by me) that negatively impacted my life and the life of my family. The decision made in my opinion is purely ...…
