Today I was reading an article on the SelfGrowth.com website I found interesting and decided to share an excerpt with you… “As a psychotherapist, when I listen to people’s life struggles, I notice how much of their life suffering has to do with their habitual negative thinking. A common-sense approach might be to recommend positive ...…
Is your life comfortable? Getting a little boring? Bit of a rut? Want to add some ZIP to your life again? Read the following tip from SelfGrowth.com “Go after your dreams, starting with your first “next step.”Even if it feels like reaching your dream is far away, start! The worst thing you can do is ...…
There is an article from SelfGrowth.com with some excellent tips for authentic living and inner peace and I wanted to share a few of my favorites with you. - Sit in silence with yourself every day. Living an authentic life means taking action from the inner confidence of intuition. Most people have no idea what ...…
There’s an article on BusinessBall.com website listing 6 simple (and free) stress reduction techniques you can do anytime and practically anywhere. They are quite long so I will just list the headlines and the details of technique #1 in this post and do the other 5 one at a time in the next day or ...…
You an Adrenaline Junkie? Are You Sure? Find out Here… Most people relate adrenaline junkies with people who jump out of planes, off cliffs, do flips on dirt bikes and swim with sharks but many are consciously or unconsciously hooked on the rush of adrenaline displaying much more subtle and low key patterns and activities. ...…
Stress will not only work against your physical and mental well-being but it will also attack your mind and memory. Check out the following article on About.com that speaks of the relationship between stress and your mental performance. “With chronic stress, hormones that turn on the fight-or-flight response, like adrenaline, may remain active in your ...…
Stress has a way of messing with more than just our emotions, it also often brings with it very real physical symptoms such as stomach upset or disorders like Irritable Bowel Syndrome. Here’s an excerpt from About.com on an article about ways to help alleviate those symptoms and you will find a link to the ...…
What we eat, how we eat, when we eat, where we eat, and what it costs to eat can all directly influence our stress levels. Check out this article on the About.com website with some great tips on eating healthy and reducing stress. http://stress.about.com/od/dietandsuppliments/a/healthyeating.htm…
