Brian Tracy, the well known author and motivational speaker wrote an article on how to “Master Your Fears” that I wanted to share an excerpt of and the link to the full article. The article outlines; developing the habit of courage, better understanding your fears which helps reduce your fear, analyzing your fears, and some ...…
John Carlton is a well-known advertising copywriter and marketer. He’s known for his sense of humor and flamboyant writing style. He posted an article on “How to Murder Stress” and I wanted to share it with you. John shares a couple goods points; I find him so funny and he brings everything so close to ...…
The Happiness-Project website offers some of the most common myths about Happiness… #10 on the list is “It’s selfish and self-centered to want to be happier” People (probably stressed, depressed and miserable people) rationalize since the world is so full of pain and hardship is it fair for me to want to be happy? Or, ...…
Today I was reading an article on the Happiness Project about effective ways to give praise and although it was a great article it got me thinking in a different direction than it was intended for. Yesterday I was working on a project and when I finished it, out of the blue into my head ...…
A common way stress can sneak in is when we are out of control of one or more aspects of our life. Knowing how to properly set priorities and plan our day can aid greatly in reducing stress. There are some really helpful tips on the article I linked to below that will help you ...…
Tonight I was determined to find you a really good relaxation tip of the day and ended up finding a great article on the ABCNews site with a months worth of tips. Check it out here and let the anxiety goooooo… http://abcnews.go.com/GMA/tip-day-stop-stressing/story?id=12841228…
I just wrote what I feel (in my humble opinion) is a great article on how to make yourself happy by acknowledging you’re not feeling happy. It is a full length piece so I will leave you with the link instead of making this a super long post. Check it out here Make Yourself Happy ...…
Our surroundings can add to or alleviate stress. Studies have shown just the color of the walls can affect our mood and emotions. Check out this great article on the calming effects of reducing clutter in your home. http://stress.about.com/od/managetimeorganize/a/homerelaxation.htm…
What we eat, how we eat, when we eat, where we eat, and what it costs to eat can all directly influence our stress levels. Check out this article on the About.com website with some great tips on eating healthy and reducing stress. http://stress.about.com/od/dietandsuppliments/a/healthyeating.htm…
Massage Therapy for Anxiety Relief… If it Feels Good Do It? Massage therapy for anxiety relief is not new even though for many they are just hearing about it now. Massage therapy has long been thought of as a luxury and “feel good” perk but studies (and personal experience) are showing conclusively the benefits of ...…
