They say the best defense against dandelions and weeds in your lawn is to have healthy grass. If your lawn is well taken care of there is no room for weeds. It is easy as an anxiety sufferer to try and fight the anxiety, stress, fear and other uncomfortable feelings, but studies show by focusing ...…
Quite a few years ago there was this guy who some felt was fairly bright, he was an inventor, a scientist and somewhat of a philosopher. Perhaps you’ve heard of him… Albert? Einstein? Ring a bell? Well Mr. Einstein at one time said… “Your imagination is your preview of life’s coming attractions.” The statement is ...…
“Nobody needs a smile so much as the one who has none to give.” ~ Lawrence G. Lovasik ~ Research shows when you smile your brain assumes you are happy. There are all sorts of studies indicating a simple smile can be very effective in reducing anxiety, stress and feelings of depression. Yes I know ...…
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” ~ Mother Teresa ~ These words are most likely meant as an encouragement for how we treat others ...…
Let’s say you want to get something up high, what do you do? Get a ladder right? So, now you’re climbing the ladder, something shifts, you fall, bruise your leg and scratch up your arm. At this point depending on who you are we will hear various phrases like: “Dumb ladder…must be bent…” “I’m never ...…
Live in the moment… I’m pretty sure we’ve all heard the saying as it’s become a popular “catch phrase”. So…what exactly does it mean? Why is it so important? For those of us with issues such as anxiety, stress and fear we tend to live in the past or the future. We will continually re-live ...…
Pain is Inevitable; Suffering is Optional Wayne Dyer uses this quote and it’s one we all would do well to think seriously about. Pain is out of our control. No matter the choices we make we will get hit by; life, love, finances, health and blind sided by something new just when we thought we’ve ...…
Ever feel burnt out at work? Feel it now? With Christmas behind us now comes the long haul before Spring. Many tend to lose motivation and enthusiasm this time of year and with no real driver comes anxiety, stress and the proverbial “rut”. This article I link to below offers a few simple tips to ...…
Given the known connections between anxiety, stress and panic attacks with both excessive weight and lack of sleep or poor sleeping patterns I thought it would be advantageous to post the following article in it’s entirety. Our society reveres burning the candle at both ends as a respectable trait. Is there any connection between these ...…
Conversations With God’s Neale Walsch has his own view on dealing with anxiety, stress and fear. I just read an interesting article on SocialAnxietyBlogs website with a lot of good meat to chew on. I copied a nice excerpt below and a link to the entire post if you’d like to read it all. Enjoy! ...…
